I took my first Yoga class in 2000 at the Integral Yoga Institute in San Francisco, and in 2005 completed the Beginners Level Yoga Teacher Training.

Teaching and practicing Yoga is the most nourishing, centering and grounding practice I have experienced, and the best healing for the body, emotions and mind I have encountered. It is an honor and a joy for me to be able to transmit this teaching to others.

I currently teach private Beginner's and Advanced Beginner's classes in San Francisco in English and in Russian. Depending on the interests and goals of the student my class can include any of the aspects of Integral Yoga of Sri Swami Satchidananda - physical postures, breathing exercises, meditation, chanting, deep relaxation, devotional practice, diet and Yogic philosophy.

Please, contact me if you have any questions - it will be my pleasure to answer them.


Namaste
Satyarupa